Taryn Mori, BASc (Hons) Kinesiology, Diploma in Fitness & Health Promotion, MPK (Candidate)

Recovery and Stretching

Taryn’s initial dream of becoming a Physiotherapist shifted after an internship in her fourth year of undergrad, where she trained high-performance athletes and developed a keen interest in strength and conditioning. Despite this change of path, Taryn upheld an interest in injury prevention and treatment, and has since looked for ways to integrate these principles with her strength and conditioning expertise.

Drawing from her educational, professional and personal experiences, Taryn understands the importance of stretching through her own years of dance and gymnastics practice. She incorporates her competitive and recreational dance training into her teachings, alongside utilizing evidence-based research from her education background. Her goal is to integrate sports-specific strength and conditioning training with stretching and recovery modalities to create a holistic approach that improves athletes’ performance and overall well-being.