Cold Tub Therapy

Cold tub therapy, also known as cold water immersion, is a therapeutic practice that involves submerging the body in cold water, typically ranging from 50 to 59 degrees Fahrenheit. This method is utilized to aid in recovery, reduce muscle soreness, and decrease inflammation. The chilly temperatures cause blood vessels to constrict, which can help in minimizing swelling and flushing out waste products from the body. Athletes often use cold tub therapy after intense training sessions to expedite recovery and enhance performance. This natural approach to healing is not just for athletes; anyone looking to relieve muscle tension or improve circulation might benefit from its calming and restorative effects. Cold tub therapy can be a refreshing way to promote overall well-being.